Flexitarianism: A Balanced Approach to Meat and Plant-Based Eating
In recent years, a new approach to eating has been gaining traction: flexitarianism. This semi-vegetarian lifestyle combines the best of both worlds—allowing people to enjoy the benefits of plant-based eating while still incorporating animal products on occasion. Flexitarianism offers a flexible, balanced approach to nutrition, making it appealing to a growing number of people who want to reduce their meat consumption without giving it up entirely. In this article, we'll explore what flexitarianism is, its health benefits, and how to adopt this approach in your own life. What is Flexitarianism? Flexitarianism is a style of eating that prioritizes plant-based foods while allowing for occasional meat consumption. The term "flexitarian" is a blend of "flexible" and "vegetarian," and it represents a middle ground for those who want to enjoy the benefits of a vegetarian diet without fully committing to giving up meat. Flexitarians may eat primarily fruit